SNAKE GOURD(PADAVALAM)

Snake gourd, also known as serpent gourd, is a long, curved vegetable that belongs to the gourd family. It is native to Southeast Asia and is commonly used in Indian, Chinese, and Southeast Asian cuisines. Snake gourd has a mild, slightly sweet flavor and a crunchy texture. It is often used in curries, stir-fries, and soups, and is prized for its health benefits, as it is low in calories and high in fiber and nutrients.