IVY GOURD (KOVAKKA)

Ivy gourd, also known as "gentleman's toes" or "tindora" in some regions, is a tropical vine vegetable that is commonly used in Indian and Southeast Asian cuisines. It is small, elongated, and green in color, with a slightly bitter taste. Ivy gourd is often used in curries, stir-fries, and soups, and can be cooked in various ways. It is known for its health benefits, as it is rich in vitamins, minerals, and antioxidants. Ivy gourd is also believed to have medicinal properties and is used in traditional medicine for various purposes.