COCONUT

Coconut is a fruit that is widely consumed for its water, flesh, and oil. It is a versatile ingredient used in many cuisines around the world, especially in tropical regions. Coconut water is the clear liquid found inside young, green coconuts, and is a refreshing and hydrating drink. Coconut flesh can be eaten raw or used in cooking and baking, and is rich in fiber and healthy fats. Coconut oil is extracted from the flesh and is used for cooking, as well as for skin and hair care.