CAULIFLOWER

Cauliflower is a vegetable that belongs to the Brassica oleracea species, which also includes cabbage, broccoli, and kale. It is known for its white, dense flower head, which is also called the "curd." Cauliflower is low in calories and high in vitamins and minerals, including vitamin C, vitamin K, and folate. It can be eaten raw or cooked and is a versatile ingredient in many dishes, such as cauliflower rice, cauliflower pizza crust, and roasted cauliflower.