BROCCOLI

Broccoli is a green vegetable that is part of the cabbage family. It is known for its compact clusters of small, edible flower heads that are attached to a central stalk. Broccoli is rich in vitamins, minerals, and antioxidants, making it a nutritious addition to your diet. It is often steamed, boiled, or stir-fried, and can be eaten on its own or added to dishes such as salads, soups, and stir-fries. Broccoli is known for its health benefits, including its potential to reduce the risk of cancer and improve digestion.