BITTER GOURD (KAIPAKKA)

Bitter gourd, also known as bitter melon or bitter squash, is a vegetable that belongs to the gourd family. It is characterized by its distinctively bitter taste and is used in various cuisines around the world. Bitter gourd is rich in nutrients, including vitamins C, A, and K, as well as minerals like iron and potassium. It is believed to have several health benefits, including potential blood sugar-lowering effects. Bitter gourd can be cooked in a variety of ways, including stir-frying, steaming, and boiling, and is often used in soups, curries, and salads.