BEANS

Beans are a type of legume that are commonly consumed around the world. They come in many varieties, including black beans, kidney beans, pinto beans, and chickpeas, among others. Beans are a good source of protein, fiber, vitamins, and minerals, making them a nutritious addition to your diet. They can be cooked in various ways, including boiling, steaming, or frying, and are used in a wide range of dishes, such as soups, stews, salads, and casseroles.